At The Shed Strength and Performance, we believe in only the highest standards of physical fitness training. Our staff members at The Shed Strength and Performance are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.
Mon - Thur: 5am - 8am, 5pm-8pm
Friday: 5am-8am, 5pm-6pm
Sat: 8am - 10am
Tuesday & Thursday: 7pm
Times are subject to change
JOIN A FITNESS CLASS
The Shed Strength and Performance offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
Join us for Multi-level CrossFit and exercise your way to a healthy body and mind. Multi-level CrossFit techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
We will be starting a power lifting class with world class instructors. More info coming soon!
Join us for Yoga throughout the week. We are working on getting a set schedule so if you are interested please reach out to us and we can give you more info!
GET IN TOUCH
9930 US-380, Cross Roads, TX 76227, USA