(214) 469-4463

©2019 by The Shed Strength and Performance.

WELCOME TO THE SHED STRENGTH AND PERFORMANCE

 

OUR STORY

At The Shed Strength and Performance, we believe in only the highest standards of physical fitness training. Our staff members at The Shed Strength and Performance are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

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OPENING HOURS

Come Visit

CrossFit

Mon - Thur: 5am - 8am, 5pm-8pm

Friday: 5am-8am, 5pm-6pm

Sat: 8am - 10am

Yoga

Tuesday & Thursday: 7pm

Sunday 8am

Times are subject to change

 

JOIN A FITNESS CLASS

The Shed Strength and Performance offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

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MULTI-LEVEL CROSSFIT

Join us for Multi-level CrossFit and exercise your way to a healthy body and mind. Multi-level CrossFit techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

POWERLIFTING

We will be starting a power lifting class with world class instructors. More info coming soon!

STRONGMAN

Coming soon...

YOGA

Join us for Yoga throughout the week. We are working on getting a set schedule so if you are interested please reach out to us and we can give you more info!

 

LET US BE YOUR GUIDE

Hit the Gym with a Trainer

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MATT

CrossFit

APRIL

CrossFit

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DAN

CrossFit

KELCY

Stongman Training

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HANNAH

CrossFit

ANDREW

Power Lifting

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GET IN TOUCH

9930 US-380, Cross Roads, TX 76227, USA

(214) 469-4463

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