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CrossFit Equipment

Discover Your Strength

Join Our Community


The Shed is committed to helping you reach your fitness goals! We offer 24 hour open gym to all of our members, functional fitness, 
powerlifting, strongman, sports performance, general fitness!

Our Philosophy


Our Specialties

At "The Shed Strength and Performance," we're not just a gym; we're a community dedicated to building strength, enhancing health, and improving the quality of life for everyone who walks through our doors.
Since opening in 2019 in the vibrant Denton, Texas area, our mission has been to empower individuals through rigorous yet rewarding workouts that challenge the body and mind. Our philosophy centers around the belief that physical strength catalyzes positive changes in all aspects of life, fostering a sense of accomplishment and well-being that transcends the gym walls.
Whether you're a seasoned athlete or just embarking on your fitness journey, The Shed offers a supportive environment where goals are achieved, and limits are surpassed. Join us to discover how our focused approach to strength and performance can transform your health and elevate your quality of life.

Watch Us in Action

Time to lift!

Time to lift!

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Contact Us


2170 Collins Road bldg 19 suite 1903, Denton, Texas, United States


Opening Hours

Mon - Fri

(No 6pm on Friday!)

6:00 am,8am and 4:00pm,5:00pm and 6:00 pm


9:00 am – 10 am

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